This Week is BNF Healthy Eating Week

This Week is BNF Healthy Eating Week

The charity British Nutrition Foundation is the organiser behind Healthy Eating Week, which this year will celebrate its 10th anniversary of the event. The event is a chance to get everyone focusing on having a healthier and more sustainable diet. This year’s message...
Success Together

Success Together

Hi, my name is Lisa, and I’m a NHS Stop Smoking Practitioner for One You Plymouth. I’ve recently had the great pleasure of helping a family quit smoking together through our Swap to Stop Vaping programme. Those that quit together help each other! By sharing their...
No Smoking Day – 9th March 2022

No Smoking Day – 9th March 2022

There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes,...
Dry January 2022 – Take Part in Dry January

Dry January 2022 – Take Part in Dry January

It’s time to break the habits that don’t make you happy. Get better sleep & more energy. Take part in Dry January to double your chance of a totally alcohol-free month. Lower Risk Of Diabetes. Lose Weight. Sleep Better. Improve Your Skin. The best way...
Campaign launched to help public get healthy this summer

Campaign launched to help public get healthy this summer

Public Health England (PHE) has launched the latest Better Health campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working...