Campaign launched to help public get healthy this summer

Campaign launched to help public get healthy this summer

Public Health England (PHE) has launched the latest Better Health campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working...
Mental Health Awareness Week is coming up soon!

Mental Health Awareness Week is coming up soon!

Mental Health Awareness Week is coming up soon! Nature is so central to our mental wellbeing , that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. The Mental Health Foundation UK’s Chief Executive...
May is National Walking Month

May is National Walking Month

May is National Walking Month   May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay. Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you plan...

All the News from One You Plymouth

  No Smoking Day: 10th March  Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired by...

All the News from One You Plymouth

Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to help...