Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Mental Health Awareness Week is coming up soon!

Mental Health Awareness Week is coming up soon!

Mental Health Awareness Week is coming up soon! Nature is so central to our mental wellbeing , that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. The Mental Health Foundation UK’s Chief Executive...
May is National Walking Month

May is National Walking Month

May is National Walking Month   May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay. Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you plan...

All the News from One You Plymouth

  No Smoking Day: 10th March  Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired by...

All the News from One You Plymouth

Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to help...

All the News from One You Plymouth

Healthy Christmas Recipes    Skimp on calories, not the Christmas spirit! As Christmas fast approaches, sticking to a healthy eating plan can prove challenging. Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners,...
All the News from One You Plymouth

All the News from One You Plymouth

#GetYourFluJab Don’t forget Flu vaccines are now available for this year from your GP or pharmacy. Flu can be serious and even deadly for older adults, very young children, and people with underlying health conditions. The flu vaccine is the best protection for...