
You can get specialist, personalised help from our health advisers over the phone and face to face at one of the clinics below.
Please note: You will need to book an appointment for both our telephone and face to face clinics.
Please call us on the number below to set up support
01752 437177
We have two face to face clinics:
One You at the Lodge in Mount Gould
The Cumberland Centre in Devonport
Please refer to the maps below for the exact location.
The Lodge
Cumberland Centre

Current research suggests that smokers are approximately 2.5 times as likely to need treatment in an ICU or to die from COVID-19.
- Smoking damages the lungs and weakens your immune system. This makes it more likely smokers will get complications and take longer to recover from an illness.
- Secondhand smoke in the home and in other enclosed spaces also poses a risk. Children and those with existing health conditions are particularly at risk and smokers should take every effort to protect them from exposure.
- Smokers are also much more likely to get other health problems at a time when the NHS is under strain from COVID-19.
One You Plymouth practitioners provide the support needed to enable you to stop smoking and will be able to continue to offer support until you feel completely confident to remain smoke free. Remember, you are four times more likely to quit for good with support.
There are a number of ways we can support you as you become Smoke Free including Nicotine Replacement Therapy which is available on prescription and these medications will be discussed with you on your first appointment along with the other options.
If you would like to be seen with another family member or a friend this can easily be arranged.
Home visits are available for pregnant smokers living in Plymouth.
Read more Real Life Success Stories
Read about the experiences, tips, and advice from former smokers. They can help you understand what to expect and how to be successful when you stop.


Download the free NHS Quit Smoking app
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Useful Resources
Swap to Stop Pregnancy Leaflet
Download >
Smokefree Pregnancy Leaflet
Download >
COVID-19 Smoking in Pregnancy Leaflet
Download >
Three reasons to quit smoking

Health
Quitting dramatically increases your chances of living a longer life. It takes just 20 minutes for your body to start healing once you quit smoking, starting to repair the damage done by all those years smoking.

Family
Quitting smoking will not only help reduce the health risks to your family from secondary smoke but can also help encourage your loved ones to stop smoking too.

Money
Being Smoke Free not only improves your health but will improve your bank balance too. On average, stopping smoking 20 cigarettes a day will help you save around £70 a week.
Book Your Appointment
We have a number of appointments across the city, running 6 days a week including Saturday and Wednesday evening, that you can attend for your free Stop Smoking appointment.
Three tools to help you stop smoking


My Possible Self
My Possible Self: The Mental Health App uses clinically proven content to reduce stress, improve anxiety and low mood in 8 weeks

The One You Personal Quit Plan
You're more likely to stop smoking with the right support – so find out the combination that's right for you in just 3 easy steps.
Featured case study
Were you one of the thousands of people across Plymouth who took part in National No Smoking Day and our Stop Smoking service?
Would you like to help inspire others to take the first step to quitting smoking?