Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Become a healthier you

Get a FREE personalized health score when you complete this 10 minute quiz.

How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Latest blogs

Beat those Winter Blues

Beat those Winter Blues

As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually carbs) and sleep more? Could this be an indication that you may have seasonal depression? If so, what can I do about it?...

How to Sleep Better

How to Sleep Better

There is no doubt about it, a good night’s sleep is energising, de-stressing and has a really positive impact on mental health and wellbeing. However, many of us don’t seem to get enough sleep, especially later on in life. There are of course the lucky ones who seem...

Helping children and young people cope with back-to-school anxiety

Helping children and young people cope with back-to-school anxiety

The nationwide lockdown has been a worrying time for everyone and local restrictions are still challenging for many. It’s hard to gauge the full impact that the outbreak is having on children and young people’s mental welling. Some of them may have been faced with...