Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Quit for COVID

Current research suggests that smokers are approximately 2.5 times as likely to need treatment in an ICU or to die from COVID-19.

One You Plymouth practitioners provide the support needed to enable you to stop smoking and will be able to continue to offer support until you feel completely confident to remain smoke free. Remember, you are four times more likely to quit for good with support.

Virtual Training Courses

We are excited to announce our new online training package which has evolved in line with current COVID-19 restrictions​.

Walk Programme Suspended

Following the recent announcement that we have again entered a national lockdown, we have made the tough decision to temporarily suspend all of our walking groups until further notice. 

Become a healthier you

Get a FREE personalized health score when you complete this 10 minute quiz.

How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Latest blogs

John Goes Smoke Free

John Goes Smoke Free

John has recently quit smoking using the One You Plymouth Stop Smoking Service. Advisor Julie supported him throughout his quit journey and he would like to share his story to help inspire others who may be thinking about going Smoke Free. John had been smoking since...

How to Beat Lockdown Fatigue

How to Beat Lockdown Fatigue

During this Lockdown, in the midst of winter, with no clear end to COVID-19 in sight, the mood of the nation seems considerably lower than the first lockdown. If you're tempted to stay in bed until spring, you are not alone. The first and most important step to...

How to Boost Your Immune System

How to Boost Your Immune System

Simply put, there is no specific food or supplement that will prevent you from contracting COVID-19. Good hygiene practice remains the best means of avoiding infection. Wash your hands, maintain social distancing and wear a mask if you can. Although there is no...