Physical activity is essential for our physical health and mental wellbeing. But what are the current exercise rules under the new national lockdown guidelines? Each lockdown appears to come with changes to the duration of exercise and how we can go about doing it. We...

With Christmas just around the corner, trying not to get carried away with the ‘Christmas cheer’ can be challenging. It’s all too easy for those alcohol units to add up quickly. What might not be so clear is how our Christmas drinking might be affecting our mental...

More people are working from home due to Coronavirus and if you’re anything like me you may have scrambled to find a small-yet-productive corner of the house to work in. Many also predict that even after the pandemic a large proportion of people will continue to work...