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How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Latest blogs
Tristan Goes Smoke Free
Tristan has recently become Smoke Free since using the One You Plymouth Stop Smoking Service. He was supported in his quit attempt by advisor Alyson and wants to share his story to help inspire others who may be thinking about going Smoke Free. Tristan is 39 and had...
How to beat that Snacking feeling
Last week I spent a day on the telephone catching up with quite a few people, who would normally have had a monthly weigh in appointment which we offer to everyone who attends one of our Eat Well courses. It’s a chance to see how they are getting on with their...
Starting the Couch to 5K Challenge
So, with the COVID-19 outbreak meaning a lot more working from home for me, I have found that my daily activity levels have really reduced. My usual day would involve walking around the office building speaking to colleagues, climbing up and down stairs to collect...