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How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Latest blogs
Helping children and young people cope with back-to-school anxiety
The nationwide lockdown has been a worrying time for everyone and local restrictions are still challenging for many. It’s hard to gauge the full impact that the outbreak is having on children and young people’s mental welling. Some of them may have been faced with...
Returning to Work Anxieties
The current working environment, particularly due to COVID-19 guidelines, is perhaps the most stressful that many of us will have experienced for a long time, or indeed ever. With guidelines changing almost weekly, constant adjustments to working practices and home...
Using Tinned and Frozen Foods
Using frozen and tinned foods can help increase your daily intake of nutritious foods and boost your five a day too. Tinned and frozen fruit and veg can be just as healthy as fresh and roughly the same quantity (80g) counts as a portion towards your five a day. Most...