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How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Latest blogs
What are the new national lockdown 3.0 exercise rules?
Physical activity is essential for our physical health and mental wellbeing. But what are the current exercise rules under the new national lockdown guidelines? Each lockdown appears to come with changes to the duration of exercise and how we can go about doing it. We...
10 Top Tips for Drinking Less over Christmas
With Christmas just around the corner, trying not to get carried away with the ‘Christmas cheer’ can be challenging. It’s all too easy for those alcohol units to add up quickly. What might not be so clear is how our Christmas drinking might be affecting our mental...
Boost Your Happiness when working from home
More people are working from home due to Coronavirus and if you’re anything like me you may have scrambled to find a small-yet-productive corner of the house to work in. Many also predict that even after the pandemic a large proportion of people will continue to work...