CHECK YOURSELF
A health check gives you personalised advice on keeping yourself healthy and active. Think of it as your health MOT.
BE SMOKE FREE
Quitting smoking is the best thing you’ll ever do! Find out how it will change your life for the better.
EAT WELL
What you eat is so important for your health and your waistline. Find out how to eat well and lose weight.
MOVE MORE
Being active is really good for your body, mind and health. Small changes can make a big difference.
DRINK LESS
Choosing to drink less booze can bring lots of health benefits, from weight loss to a better nights sleep.
STRESS LESS
Too much stress can take its toll. There’s no quick-fix cure for stress, but there are lots of things you can do to stress less.
SLEEP WELL
Having trouble sleeping? Did you know most people need 8 hours of quality sleep every night to function well.
TRAINING
Want to learn how to help other people improve their Wellbeing? We have a wide range of training courses for you to attend.
You can see one of our expert practitioners in a One You clinic near you – book online here!
Join in the conversation about making changes to your lifestyle – get tips and ideas from others and expert advice. Join our facebook group
Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.
Curb those cravings
Using stop smoking products or e-cigarettes can really help get those nicotine cravings under control.
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Find free local support
Increase your chances of being smokefree forever by talking to one of our experts. You are 4 times more likely to quit with our expert NHS help.
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How much is too much?
Become a healthier you by making small changes to your weekly shop and keeping an eye on what your whole family eats.
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What’s in your food?
Food labels can help you choose what you buy and keep a check on what’s in your food and drink. Find out more about sugar, sat fat and salt.
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Get stronger
To stay healthy or to improve health, you need to do two types of physical activity each week: aerobic and strength exercises.
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Be active
Being active is important to maintain a healthy body and mind. Not being active increases your risk of many conditions that will impact on your future quality of life, including dementia, osteoarthritis and general physical limitations in older age
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All about cholesterol
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.
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Would you like a health check?
An NHS Health Check makes sure some of your body’s most important systems are all running smoothly and it helps to spot any potential problems before they cause real damage. Book your Health Check today
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How to catch up on lost sleep
If you don’t get enough sleep, there’s only one way to compensate – getting more sleep. Check out tips to get more sleep.
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Look at your lifestyle
Unexplained tiredness may be caused by your lifestyle. Check out these self help tips to increase your sleep.
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Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.
