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Healthy Christmas Recipes

Skimp on calories, not the Christmas spirit!Check out our new alternative healthy recipes to traditional festive favourites that taste delicious  but are far better for you.

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All I want for Christmas is .... a fit and healthy body!

The Christmas build up has begun and finding time to exercise can be a challenge.We’ve put together our top tips on how you can keep yourself motivated and active over the countdown to Christmas.

Xmas Workout Ideas

Quit for COVID

Current research suggests that smokers are approximately 2.5 times as likely to need treatment in an ICU or to die from COVID-19.

One You Plymouth practitioners provide the support needed to enable you to stop smoking and will be able to continue to offer support until you feel completely confident to remain smoke free. Remember, you are four times more likely to quit for good with support.

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Virtual Training Courses

We are excited to announce our new online training package which has evolved in line with current COVID-19 restrictions​.

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Become a healthier you

Get a FREE personalized health score when you complete this 10 minute quiz.

How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

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