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How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.
Latest blogs
Managing Your Stress With the Easing of Lockdown
As lockdown eases on April 12th following the government's roadmap, we understand the pressure and stress some of us may feel when stepping out into the world. With the return of many of our beloved high street shops, hair salons and restaurants, the nervous anxiety...
How Exercise can look after your Mental Wellbeing during Coronavirus
With so much uncertainty surrounding life after COVID, physical activity is still more important than ever. For many of us, this year has been challenging and perhaps exercise has slipped off your priority list. What’s more, if you are still working from home, you...
John Goes Smoke Free
With the help from one of our NHS professionals Julie, John has recently been able to quit smoking through our smoking service, and we're incredibly proud to share his story with you. Since the aged of fifteen John was a smoker, smoking 25 cigarettes a day, some which...