Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

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How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Latest blogs

Helping children and young people cope with back-to-school anxiety

Helping children and young people cope with back-to-school anxiety

The nationwide lockdown has been a worrying time for everyone and local restrictions are still challenging for many. It’s hard to gauge the full impact that the outbreak is having on children and young people’s mental welling. Some of them may have been faced with...

Returning to Work Anxieties

Returning to Work Anxieties

The current working environment, particularly due to COVID-19 guidelines, is perhaps the most stressful that many of us will have experienced for a long time, or indeed ever. With guidelines changing almost weekly, constant adjustments to working practices and home...

Using Tinned and Frozen Foods

Using Tinned and Frozen Foods

Using frozen and tinned foods can help increase your daily intake of nutritious foods and boost your five a day too. Tinned and frozen fruit and veg can be just as healthy as fresh and roughly the same quantity (80g) counts as a portion towards your five a day. Most...