Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Quit for COVID

Current research suggests that smokers are approximately 2.5 times as likely to need treatment in an ICU or to die from COVID-19.

One You Plymouth practitioners provide the support needed to enable you to stop smoking and will be able to continue to offer support until you feel completely confident to remain smoke free. Remember, you are four times more likely to quit for good with support.

Virtual Training Courses

We are excited to announce our new online training package which has evolved in line with current COVID-19 restrictions​.

Walk Programme Suspended

From Thursday 5th November, To help suppress the spread of the COVID-19 virus, we have now suspended all Ramblers Walking for Health activities – including group walks . All these activities have stopped until further notice and at least until the 2nd December, subject to further developments.

Become a healthier you

Get a FREE personalized health score when you complete this 10 minute quiz.

How Are You is for over 18s and is designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.

Latest blogs

Meet our staff member

Meet our staff member

Chris Sims is a valued member of our team and has been with us as a Health Improvement Practitioner for almost 2 years. He brings a wealth of experience having completed a Nutrition, Exercise and Health degree and is hugely passionate about public health and making a...

Lisa tells us about Operation Shield

Lisa tells us about Operation Shield

Lisa has worked with the service for now for 10 years, starting with the team as admin support, she was keen to progress to be able to help people more on a 1:1 basis.  She has now been a Practitioner for 3 years and is an integral part of the team. Having been around...

Beat those Winter Blues

Beat those Winter Blues

As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually carbs) and sleep more? Could this be an indication that you may have seasonal depression? If so, what can I do about it?...