As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually carbs) and sleep more? Could this be an indication that you may have seasonal depression? If so, what can I do about it?...

There is no doubt about it, a good night’s sleep is energising, de-stressing and has a really positive impact on mental health and wellbeing. However, many of us don’t seem to get enough sleep, especially later on in life. There are of course the lucky ones who seem...

The nationwide lockdown has been a worrying time for everyone and local restrictions are still challenging for many. It’s hard to gauge the full impact that the outbreak is having on children and young people’s mental welling. Some of them may have been faced with...