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Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

NHS Health Checks

Are you’re aged between 40 and 75 years old and haven’t had a Health Check in the past 5 years? Why not contact the team today to arrange your free 40 minute NHS Health Check? 

We will be able to check your blood pressure, cholesterol and body mass index (BMI) and can offer advice and support on the steps you can take to improve your health and feel better for longer.

 

 

Three ways to check your health

Heart Age

The Heart Age Test tells you your heart age compared to your real age, explains why it’s important to know your blood pressure and cholesterol numbers and gives advice on how to reduce your heart age.

Take test

How Are You Quiz

Take our free One You How Are You Quiz see how you score and start the fight back to a healthier you.

Take Test

Are you at risk?

Finding out your risk of Type 2 diabetes only takes a few minutes. It could be the most important thing you do today. Before you start, grab a tape measure and scales…

Take test

Book your Appointment

We have a number of clinics across the city, running 6 days a week including Saturday and Wednesday evening, that you can attend for your free NHS Health Check.

Please contact the team to book your appointment.

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Three tools to improve your health

Couch to 5K app

It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks.

Available on iOS and Android devices.

Drink free days app

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Available on iOS and Android devices.

Health Unlocked

Health Unlocked are the world’s largest social network for health, with 1 million members across the globe, connecting people with the same health conditions, where you can share experiences and get answers to questions about your chronic conditions and wellbeing needs – empowering people with knowledge for enhanced self-care.

Visit Website

Three Month Challange

During this three-month challenge, The Herald looked closely at how Brian, David, Jess and Ash changed their lifestyles by eating healthily, exercising more, visiting inspiring classes, gathering advice from professionals and using technology to guide them along their journey.

Read