It’s World Mental Health Day and the focus for this year is all about doing the little things that can make a big difference to your mental wellbeing.
Making time for mental wellbeing and self-care is important – and embedding small things as part of your routine can help you feel better and more resilient.
These small actions can include:
- taking time to do mindful breathing by breathing in and out slowly
- planning an hour of screen-free time before bed
- reviewing your to-do list and breaking down your biggest tasks into smaller, easier-to-manage chunks
- taking a walk
- seeing or getting in contact with a friend or loved one
Search Every Mind Matters for free, NHS-approved advice and simple tips to help you look after your mental wellbeing.