Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

How to Sleep Better

How to Sleep Better

There is no doubt about it, a good night’s sleep is energising, de-stressing and has a really positive impact on mental health and wellbeing. However, many of us don’t seem to get enough sleep, especially later on in life. There are of course the lucky ones who seem...
Hold on to your Marbles

Hold on to your Marbles

Having a slim waist and great skin is all well and good but memory loss can negatively affect our quality of life later on. While memory loss is a natural part of getting older, it can be very distressing.  I’m not necessarily talking about dementia, although this can...
Nature for Health and Wellbeing

Nature for Health and Wellbeing

What an adjustment we have all had to make, but one that seems a little easier for those who are lucky enough to have a garden or access to green spaces. While we humans struggle to make sense of our new circumstances, nature is blissfully oblivious and continues to...