Fancy a cuppa? Sometimes reaching out to someone with as little as three words can make a big difference. This Mental Health Awareness Week (9-15th May 2022), the theme is loneliness – something we all can experience at some point in our lives and can have a...
Although stress can feel unpleasant, it can serve a useful purpose. Stress can help you be more proactive when dealing with problems, and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. However, unfortunately, feeling...
Hi, my name is Lisa, and I’m a NHS Stop Smoking Practitioner for One You Plymouth. I’ve recently had the great pleasure of helping a family quit smoking together through our Swap to Stop Vaping programme. Those that quit together help each other! By sharing their...
John, 56, started smoking when he was 16 years old. Before he became smokefree he would smoke 20 – 30 cigarettes a day. Before John quit smoking he would consistently wake up in morning with a terrible cough and struggle to make it to the kitchen due to extreme...
There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes,...
