April is Stress Awareness Month: Tips to Help You Cope

April is Stress Awareness Month: Tips to Help You Cope

Although stress can feel unpleasant, it can serve a useful purpose. Stress can help you be more proactive when dealing with problems, and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. However, unfortunately, feeling...
Success Together

Success Together

Hi, my name is Lisa, and I’m a NHS Stop Smoking Practitioner for One You Plymouth. I’ve recently had the great pleasure of helping a family quit smoking together through our Swap to Stop Vaping programme. Those that quit together help each other! By sharing their...

John’s Success Story

  John, 56, started smoking when he was 16 years old. Before he became smokefree he would smoke 20 – 30 cigarettes a day. Before John quit smoking he would consistently wake up in morning with a terrible cough and struggle to make it to the kitchen due to extreme...
No Smoking Day – 9th March 2022

No Smoking Day – 9th March 2022

There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes,...