Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

What are the new national lockdown 3.0 exercise rules?

What are the new national lockdown 3.0 exercise rules?

Physical activity is essential for our physical health and mental wellbeing. But what are the current exercise rules under the new national lockdown guidelines? Each lockdown appears to come with changes to the duration of exercise and how we can go about doing it. We...

All the News from One You Plymouth

Healthy Christmas Recipes    Skimp on calories, not the Christmas spirit! As Christmas fast approaches, sticking to a healthy eating plan can prove challenging. Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners,...
10 Top Tips for Drinking Less over Christmas

10 Top Tips for Drinking Less over Christmas

With Christmas just around the corner, trying not to get carried away with the ‘Christmas cheer’ can be challenging. It’s all too easy for those alcohol units to add up quickly. What might not be so clear is how our Christmas drinking might be affecting our mental...
Boost Your Happiness when working from home

Boost Your Happiness when working from home

More people are working from home due to Coronavirus and if you’re anything like me you may have scrambled to find a small-yet-productive corner of the house to work in. Many also predict that even after the pandemic a large proportion of people will continue to work...
Beat those Winter Blues

Beat those Winter Blues

As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually carbs) and sleep more? Could this be an indication that you may have seasonal depression? If so, what can I do about it?...