Important information regarding COVID-19/Coronavirus
Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.
With so much uncertainty surrounding life after COVID, physical activity is still more important than ever. For many of us, this year has been challenging and perhaps exercise has slipped off your priority list. What’s more, if you are still working from home, you...
No Smoking Day: 10th March Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired by...
With the help from one of our NHS professionals Julie, John has recently been able to quit smoking through our smoking service, and we’re incredibly proud to share his story with you. Since the aged of fifteen John was a smoker, smoking 25 cigarettes a day, some...
During this Lockdown, in the midst of winter, with no clear end to COVID-19 in sight, the mood of the nation seems considerably lower than the first lockdown. If you’re tempted to stay in bed until spring, you are not alone. The first and most important step to...
Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to help...
Managing Your Stress With the Easing of LockdownIn Blog9th April 2021
