Enjoy your freedom!

Enjoy your freedom!

Imagine gliding down the road with the breeze in your hair and a fantastic 360 degrees view of the world, with the freedom to go pretty much anywhere you like!  The speed and length of your journey depends on you.  It’s much faster than walking, but not much more...
Find Your Healthier You

Find Your Healthier You

Find Your Healthier You This week is the British Nutrition Foundation (BNF) Healthy Eating Week, taking all of the UK on its ‘Find your healthier you’ journey! We want everyone to reflect on their dietary choices and look to make improvements to enhance their health...
Mental Health Awareness Week: Connecting with Nature

Mental Health Awareness Week: Connecting with Nature

Close your eyes and picture a dappled forest glade filled with birdsong.  Imagine watching a sunset over a wide, green landscape or a meadow filled with wild flowers…feeling better? Most of us do not need much persuasion to go out and enjoy nature. When we take a walk...
Managing Your Stress With the Easing of Lockdown

Managing Your Stress With the Easing of Lockdown

As lockdown eases on April 12th  following the government’s roadmap, we understand the pressure and stress some of us may feel when stepping out into the world. With the return of many of our beloved high street shops, hair salons and restaurants, the nervous...
How to Beat Lockdown Fatigue

How to Beat Lockdown Fatigue

During this Lockdown, in the midst of winter, with no clear end to COVID-19 in sight, the mood of the nation seems considerably lower than the first lockdown. If you’re tempted to stay in bed until spring, you are not alone. The first and most important step to...