Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Mental Health Awareness Week: Connecting with Nature

Mental Health Awareness Week: Connecting with Nature

Close your eyes and picture a dappled forest glade filled with birdsong.  Imagine watching a sunset over a wide, green landscape or a meadow filled with wild flowers…feeling better? Most of us do not need much persuasion to go out and enjoy nature. When we take a walk...
Managing Your Stress With the Easing of Lockdown

Managing Your Stress With the Easing of Lockdown

As lockdown eases on April 12th  following the government’s roadmap, we understand the pressure and stress some of us may feel when stepping out into the world. With the return of many of our beloved high street shops, hair salons and restaurants, the nervous...
John Goes Smoke Free

John Goes Smoke Free

With the help from one of our NHS professionals Julie, John has recently been able to quit smoking through our smoking service, and we’re incredibly proud to share his story with you. Since the aged of fifteen John was a smoker, smoking 25 cigarettes a day, some...
How to Beat Lockdown Fatigue

How to Beat Lockdown Fatigue

During this Lockdown, in the midst of winter, with no clear end to COVID-19 in sight, the mood of the nation seems considerably lower than the first lockdown. If you’re tempted to stay in bed until spring, you are not alone. The first and most important step to...
Tips  to Help Boost Your Immune System

Tips to Help Boost Your Immune System

Simply put, there is no specific food or supplement that will prevent you from contracting COVID-19. Good hygiene practice remains the best means of avoiding infection. Wash your hands, maintain social distancing and wear a mask if you can. Although there is no...