Tips for a Smokefree Christmas

Tips for a Smokefree Christmas

Christmas can be an exciting time of year, but also very stressful. With many cards to write, decorations to put up, food to buy and festive sweater parties to go to, quitting smoking is probably the last thing on your mind. We want you to relax and enjoy the festive...
Alcohol Awareness Week: Alcohol and Relationships

Alcohol Awareness Week: Alcohol and Relationships

This year’s Alcohol Awareness Week takes place from 15-21 November 2021 and the theme is ‘Alcohol and relationships’. The link between alcohol and relationships is close, with many people associating alcohol with socialising.  Alcohol can become a large part of our...
Top Tools and Resources to Help You Quit Smoking this Stoptober

Top Tools and Resources to Help You Quit Smoking this Stoptober

Stoptober is Back! Stoptober is an annual event to encourage smokers to quit for 28 days in October – with the aim of stopping smoking permanently. It’s based on evidence that suggests after 28 days without smoking, you are up to five times more likely to be...
How to Manage Nicotine Withdrawal Symptoms

How to Manage Nicotine Withdrawal Symptoms

Nicotine is such a highly addictive chemical, teaching your brain to give it up can feel like a challenge. However, the good news is that with smoking cessation medication and behavioural support, nicotine withdrawal can be managed effectively making quitting more...
Enjoy your freedom!

Enjoy your freedom!

Imagine gliding down the road with the breeze in your hair and a fantastic 360 degrees view of the world, with the freedom to go pretty much anywhere you like!  The speed and length of your journey depends on you.  It’s much faster than walking, but not much more...