Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Using Tinned and Frozen Foods

Using Tinned and Frozen Foods

Using frozen and tinned foods can help increase your daily intake of nutritious foods and boost your five a day too. Tinned and frozen fruit and veg can be just as healthy as fresh and roughly the same quantity (80g) counts as a portion towards your five a day. Most...
Hold on to your Marbles

Hold on to your Marbles

Having a slim waist and great skin is all well and good but memory loss can negatively affect our quality of life later on. While memory loss is a natural part of getting older, it can be very distressing.  I’m not necessarily talking about dementia, although this can...
Time to set new goals for a healthier you!

Time to set new goals for a healthier you!

With time on our hands, some people have turned to cooking for something to do during lockdown and baking has especially been very popular. Who struggled getting flour, baking powder, castor sugar and yeast during the last 3 months? Some recipes are healthy, some not...
Missing our Walk and Talk Plymouth Groups

Missing our Walk and Talk Plymouth Groups

As I write this blog our Walk & Talk Plymouth group health walks have been paused for over 13 weeks. So for a quarter of the year our regular walkers haven’t been able to meet up with their friends or meet new walkers, I know that this friendly, social element of...
Drinking Alcohol during Lockdown

Drinking Alcohol during Lockdown

Many of us will have found ourselves staying isolated at home for extended periods of time during the coronavirus outbreak. During lockdown, drinking alcohol might have seemed like a way of relaxing or taking your mind off the constant stream of news about COVID-19...