Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Meet our staff member

Meet our staff member

Chris Sims is a valued member of our team and has been with us as a Health Improvement Practitioner for almost 2 years. He brings a wealth of experience having completed a Nutrition, Exercise and Health degree and is hugely passionate about public health and making a...
Lisa tells us about Operation Shield

Lisa tells us about Operation Shield

Lisa has worked with the service for now for 10 years, starting with the team as admin support, she was keen to progress to be able to help people more on a 1:1 basis.  She has now been a Practitioner for 3 years and is an integral part of the team. Having been around...
Beat those Winter Blues

Beat those Winter Blues

As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually carbs) and sleep more? Could this be an indication that you may have seasonal depression? If so, what can I do about it?...
How to Sleep Better

How to Sleep Better

There is no doubt about it, a good night’s sleep is energising, de-stressing and has a really positive impact on mental health and wellbeing. However, many of us don’t seem to get enough sleep, especially later on in life. There are of course the lucky ones who seem...
Returning to Work Anxieties

Returning to Work Anxieties

The current working environment, particularly due to COVID-19 guidelines, is perhaps the most stressful that many of us will have experienced for a long time, or indeed ever. With guidelines changing almost weekly, constant adjustments to working practices and home...