May is National Walking Month

May is National Walking Month

May is National Walking Month   May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay. Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you plan...

All the News from One You Plymouth

  No Smoking Day: 10th March  Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired by...

All the News from One You Plymouth

Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to help...

All the News from One You Plymouth

Healthy Christmas Recipes    Skimp on calories, not the Christmas spirit! As Christmas fast approaches, sticking to a healthy eating plan can prove challenging. Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners,...
All the News from One You Plymouth

All the News from One You Plymouth

#GetYourFluJab Don’t forget Flu vaccines are now available for this year from your GP or pharmacy. Flu can be serious and even deadly for older adults, very young children, and people with underlying health conditions. The flu vaccine is the best protection for...
Stoptober is Back… and plenty more

Stoptober is Back… and plenty more

Stoptober is Back Smoking attacks our lungs and makes it harder to breathe. But quit for 28 days and you’re 5 times more likely to quit for good. Our Stop Smoking advisors are here to support you to go smoke free throughout October, just contact the team today and we...