Jessica started smoking when she was 15 years old and had smoked for 12 years before she successfully became smoke-free. She used to smoke between 5 – 10 cigarettes per day. Then something wonderful happened. Jessica found out she was pregnant! Determined to protect...
Paul started smoking when he was 18 and by his late 40s was smoking about 10 small cigars a day before he became smoke-free. He tried quitting a few times in the past without success. Then he tried an e-cigarette and found it helped to gently transition his mind and...
Ria started smoking when she was 16 years old and smoked between 10 to 15 cigarettes per day. Her partner Matt started when he was 14 and smoked 15 – 20 cigarettes a day. Then something wonderful happened. Ria found out she was pregnant! Determined to protect her baby...
Kevin, 48, started smoking when he joined the Army at age 16 and before he became smokefree, he was smoking around 30 cigarettes a day. After several unsuccessful quit attempts, Kevin has now been smokefree for nearly 12 weeks and is enjoying the better health,...
Heidi is one of 17 pregnant women who have successfully quit smoking recently with assistance from the One You Plymouth stop smoking service. She found the weekly support from our NHS practitioners incredibly helpful during COVID-19… “It was someone to talk to, give...
After being diagnosed with cirrhosis of the liver and diabetes Nick felt a serious need to gain his health back. His friends highly recommended the Couch to 5K app to help improve his fitness levels. Nick was a complete beginner and had never done any running in the...
