How to Survive Dry January

How to Survive Dry January

What is “Dry January”? According to alcoholchange.org, Dry January is the annual movement through which millions of people give up alcohol for the...

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Tips for a Smokefree Christmas

Tips for a Smokefree Christmas

Christmas can be an exciting time of year, but also very stressful. With many cards to write, decorations to put up, food to buy and festive sweater...

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