‘Eat well for you and the planet’ is the theme of this year’s Healthy Eating Week
The British Nutrition Foundation (BNF) has announced its intention to mark its 10th Healthy Eating Week by making it the biggest and best subscribed...
Lift Someone Out of Loneliness This Mental Health Awareness Week
Fancy a cuppa? Sometimes reaching out to someone with as little as three words can make a big difference. This Mental Health Awareness Week (9-15th...
April is Stress Awareness Month: Tips to Help You Cope
Although stress can feel unpleasant, it can serve a useful purpose. Stress can help you be more proactive when dealing with problems, and motivates...
No Smoking Day – 9th March 2022
It's never too late to quit smoking - that's the message in the run up to No Smoking Day 2022 - and the benefits can be felt within 20 minutes....
How to Survive Dry January
What is “Dry January”? According to alcoholchange.org, Dry January is the annual movement through which millions of people give up alcohol for the...
Tips for a Smokefree Christmas
Christmas can be an exciting time of year, but also very stressful. With many cards to write, decorations to put up, food to buy and festive sweater...