Stress Awareness Month – April 2023
National Stress Awareness Month this April aims to raise awareness of the negative impact of stress. Stress and poor mental health are one of the...
No Smoking Day 2023: Quit Smoking and reduce your chances of Dementia
Did you know that smoking can increase your risk of developing dementia? If you weren’t aware, you are not alone. The Action on Smoking and Health...
Be Smokefree in 2023
The New Year is a time when many people decide to quit smoking. Quitting smoking will not only improve your health but also help with money in your...
Alcohol Awareness Week 2022
After a long, hard day, a night out or during special occasions, most of us enjoy an alcoholic beverage. Some people drink to unwind and relax when...
World Mental Health Day (10 October)
The theme of 2022's World Mental Health Day, set by the World Federation for Mental Health, is 'Make mental health and wellbeing for all a global...
Top Tools and Resources to Help You Quit Smoking this Stoptober
Stoptober is Back! Stoptober is an annual event to encourage smokers to quit for 28 days in October - with the aim of stopping smoking...