Dry January 2022 – Take Part in Dry January
It's time to break the habits that don't make you happy. Get better sleep & more energy. Take part in Dry January to double your chance of a totally alcohol-free month. Lower Risk Of Diabetes. Lose Weight. Sleep Better. Improve Your Skin. The best way to take...
Smokers encouraged to take part in Stoptober, as they report smoking more during pandemic
Stoptober is back to launch its 10th mass quit attempt on 1 October, calling on smokers in England to join the 2.3 million others who have made a quit attempt with the campaign since it launched a decade ago in 2012, according to Public Health England’s monitoring...
Campaign launched to help public get healthy this summer
Public Health England (PHE) has launched the latest Better Health campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working...
Mental Health Awareness Week is coming up soon!
Mental Health Awareness Week is coming up soon! Nature is so central to our mental wellbeing , that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. The Mental Health Foundation UK's Chief Executive...
May is National Walking Month
May is National Walking Month May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay. Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you...
All the News from One You Plymouth
No Smoking Day: 10th March Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired...
All the News from One You Plymouth
Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to...
All the News from One You Plymouth
Healthy Christmas Recipes Skimp on calories, not the Christmas spirit! As Christmas fast approaches, sticking to a healthy eating plan can prove challenging. Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners,...
All the News from One You Plymouth
#GetYourFluJab Don't forget Flu vaccines are now available for this year from your GP or pharmacy. Flu can be serious and even deadly for older adults, very young children, and people with underlying health conditions. The flu vaccine is the best protection for you...
Stoptober is Back… and plenty more
Stoptober is Back Smoking attacks our lungs and makes it harder to breathe. But quit for 28 days and you’re 5 times more likely to quit for good. Our Stop Smoking advisors are here to support you to go smoke free throughout October, just contact the team today and...
Graeme’s ‘Quit for Covid’ Success
Graeme approached the Wellbeing Team at the end of March 2020 for support to quit smoking and has now been successfully smoke free for 14 weeks. Graeme was a long term heavy smoker who has tried to quit in the past but found that the ‘Quit for Covid’ campaign...
Better Health Campaign Launches… and lots more!
Better Health Campaign Launches Your health matters. There has never been a better time to kickstart a healthier you. The new Better Health campaign is a ground-breaking new adult health campaign that provides an opportunity for you and the rest of the nation to...