This Week is BNF Healthy Eating Week

The charity British Nutrition Foundation is the organiser behind Healthy Eating Week, which this year will celebrate its 10th anniversary of the event. The event is a chance to get everyone focusing on having a healthier and more sustainable diet. This year’s...

Success Together

Hi, my name is Lisa, and I’m a NHS Stop Smoking Practitioner for One You Plymouth. I’ve recently had the great pleasure of helping a family quit smoking together through our Swap to Stop Vaping programme. Those that quit together help each other! By sharing their...

No Smoking Day – 9th March 2022

There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease,...

Dry January 2022 – Take Part in Dry January

It's time to break the habits that don't make you happy. Get better sleep & more energy. Take part in Dry January to double your chance of a totally alcohol-free month. Lower Risk Of Diabetes. Lose Weight. Sleep Better. Improve Your Skin. The best way to take...

Campaign launched to help public get healthy this summer

Public Health England (PHE) has launched the latest Better Health campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active this summer. The new campaign offers free evidence-based support and guidance to those working...

Mental Health Awareness Week is coming up soon!

Mental Health Awareness Week is coming up soon! Nature is so central to our mental wellbeing , that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. The Mental Health Foundation UK's Chief Executive...

May is National Walking Month

May is National Walking Month   May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay. Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you...

All the News from One You Plymouth

  No Smoking Day: 10th March  Be like John this No Smoking Day and experience the real health benefits of quitting smoking. John is now enjoying a better quality of life after successfully becoming smoke free with the support of One You Plymouth. Be inspired...

All the News from One You Plymouth

Staying Active Whilst Working from Home During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to...

All the News from One You Plymouth

Healthy Christmas Recipes    Skimp on calories, not the Christmas spirit! As Christmas fast approaches, sticking to a healthy eating plan can prove challenging. Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners,...

All the News from One You Plymouth

#GetYourFluJab Don't forget Flu vaccines are now available for this year from your GP or pharmacy. Flu can be serious and even deadly for older adults, very young children, and people with underlying health conditions. The flu vaccine is the best protection for you...