Vaping to Quit
Vaping is a lot less harmful than smoking, and a lot cheaper! Switching to vaping makes quitting easier and can still be social.
A lot of people think nicotine is one of the most harmful substances in cigarettes. Although it is addictive, nicotine is relatively harmless. Vaping allows you to inhale nicotine in a vapour rather than smoke. They work by heating a liquid that contains nicotine, rather than burning tobacco so they don’t produce tar or carbon monoxide, two of the most damaging parts of tobacco smoke.
Around 2.5 million adults are using e-cigarettes in England, and they have helped many thousands of people successfully quit. Our expert health improvement practitioners can give you advice about the right device and nicotine strength for you, how to use a vape, plus extra support to help you succeed.
“It’s safe to say that vaping is much cheaper than smoking! Vaping is so much safer than smoking tobacco, it’s worth giving it a try.”
“It gave me confidence knowing the vape was there in case of cravings. It helped me manage more in times when my cravings were bad”
