Stoptober is back!

Stoptober: the 28-day stop smoking challenge.

Are you thinking of quitting smoking? Research has shown that if you quit for 28 days, you’re 5 times more likely to quit for good.

The challenge begins on 1 October and there’s never been a better time to quit!

Stopping smoking is the best thing you can do for your own health – and the health of people around you. It’s never too late to quit.

You’ll start seeing the benefits immediately, not just for your health but also your wallet.

How Can One You Plymouth Help?

After making contact with us, our friendly support team will welcome and book you in for your initial telephone or face-to-face appointment with your Stop Smoking Advisor.

Our stop smoking services are free, friendly and can massively boost your chances of quitting for good.

Our team of expert advisers can provide a range of proven methods to help you become smokefree.

They’ll give you accurate information and advice, as well as professional support.

They also make it easy and affordable for you to get stop smoking treatments.

Why not book an appointment today?



Extra Support to Boost your Chances




Get the Stoptober App!

Tailored advice in the palm of your hand. With daily support message and badges to reward your progress. Also designed with a saving calculator, tips to help you manage cravings and a section to record your motivation to quit smoking for good.


Join the Stoptober Facebook Support Group

Join the Stoptober Facebook support group to keep motivated and share tips and advice with fellow quitters.

This support group provides a non-judgemental space where members give each other support and encouragement and share their thoughts and feelings about the highs and lows of giving up smoking.