Smoke Free Pregnancy

​Giving your baby the best start

If you are pregnant, the single best change you can make to look after the health of you and your baby is to stop smoking.

By quitting now you will save money, help your baby to grow and develop, and improve your health so you can enjoy your baby.

Pregnant women and their families or postnatal women can have a stop smoking appointment at home if living in Plymouth, or they can be seen at a one to one clinic locally.

If you choose to receive support to stop smoking, we can offer you convenient one to one appointments with a Health Improvement Practitioner, free Nicotine Replacement Therapy products to help you quit, support if you want to vape, behavioural support to help keep you motivated, and support for your partner or any family member who wishes to join you in this quit.

If you’d like support to quit smoking please call 01752 437177 or email [email protected] for more information or to book your appointment.

Smokefree pregnancy leaflet

Three reasons to quit smoking

Health

Quitting dramatically increases your chances of living a longer life. It takes just 20 minutes for your body to start healing once you quit smoking, starting to repair the damage done by all those years smoking.

Family

Quitting smoking will not only help reduce the health risks to your family from secondary smoke but can also help encourage your loved ones to stop smoking too.

Money

Being Smoke Free not only improves your health but will improve your bank balance too. On average, stopping smoking 20 cigarettes a day will help you save around £70 a week.

Book Your Appointment

We have a number of appointments across the city, running 6 days a week including Saturday and Wednesday evening, that you can attend for your free Stop Smoking appointment.

Three tools to help you stop smoking

SmokeFree App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to 5 times more likely to quit for good.

Available on iOS and Android devices.

 

My Possible Self

My Possible Self: The Mental Health App uses clinically proven content to reduce stress, improve anxiety and low mood in 8 weeks

The One You Personal Quit Plan

You’re more likely to stop smoking with the right support – so find out the combination that’s right for you in just 3 easy steps.

Featured case study

Were you one of the thousands of people across Plymouth who took part in National No Smoking Day and our Stop Smoking service?

Would you like to help inspire others to take the first step to quitting smoking?