Get Active | One You Plymouth

Couch to 5K App

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Active 10 App

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Older Female cycling with the sea view in the background

Tips to Increase Movement

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Male Jumping in the air

Home Workouts with Better Health

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<img decoding="async" width="880" height="495" data-src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" data-srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 880px; --smush-placeholder-aspect-ratio: 880/495;" /><noscript><img decoding="async" width="880" height="495" src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616" />

Sitting Exercises

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<img decoding="async" width="880" height="495" data-src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" data-srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 880px; --smush-placeholder-aspect-ratio: 880/495;" /><noscript><img decoding="async" width="880" height="495" src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616" />

Exercise Guidelines from the NHS

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Active Devon

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Sport England

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<img decoding="async" width="880" height="495" data-src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" data-srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 880px; --smush-placeholder-aspect-ratio: 880/495;" /><noscript><img decoding="async" width="880" height="495" src="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg" alt="" srcset="https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1.jpeg 880w, https://www.oneyouplymouth.co.uk/wp-content/uploads/2024/02/nhs-logo-880x4951-1-480x270.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 880px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-9616" />

Introduction to HIIT Workouts

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a group of people walking

Health Benefits of Walking

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