The FaME (Falls Management Exercise) Programme is free if you are registered with a Plymouth GP and are aged 55 or over, with one or more of the following:
- You have had a fall in the last 12 months
- You are concerned that you might fall
- You are feeling increasingly unsteady on your feet.
If you are eligible, we offer FaME in small groups in various community venues across Plymouth.
“It helps everyday activities become easier so that you can continue doing the things you enjoy”
FaME Programme
FaME (falls management exercise) is led by our team of specialist exercise professionals. Informed by research, the team will guide you through an exercise programme that is tailored for you. It helps to reduce your chance of falling by improving:
- balance and reactions
- movement and walking
- stamina
- strength
We offer FaME for up to 24 weeks to help you achieve the best outcomes.
We enjoy a chat and occasional humour but are dedicated to supporting everyone to succeed and progress in their own time.
FaME will help you to learn the skills to get up from the floor. It’s good to know you can if you needed to.
