Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Missing our Walk and Talk Plymouth Groups

Missing our Walk and Talk Plymouth Groups

As I write this blog our Walk & Talk Plymouth group health walks have been paused for over 13 weeks. So for a quarter of the year our regular walkers haven’t been able to meet up with their friends or meet new walkers, I know that this friendly, social element of...
Active as a Family

Active as a Family

As a family with two young boys who have lots of energy, it has been a bit of a challenge to keep them active and use up that excess energy during lockdown due to the COVID-19 outbreak.  Physical activity is an important part of a child’s development; it improves...
Starting the Couch to 5K Challenge

Starting the Couch to 5K Challenge

So, with the COVID-19 outbreak meaning a lot more working from home for me, I have found that my daily activity levels have really reduced.  My usual day would involve walking around the office building speaking to colleagues, climbing up and down stairs to collect...