Missing our Walk and Talk Plymouth Groups

Missing our Walk and Talk Plymouth Groups

As I write this blog our Walk & Talk Plymouth group health walks have been paused for over 13 weeks. So for a quarter of the year our regular walkers havenโ€™t been able to meet up with their friends or meet new walkers, I know that this friendly, social element of...
Getting Active as a Family

Getting Active as a Family

As a family with two young boys who have lots of energy, it has been a bit of a challenge to keep them active and use up that excess energy during lockdown due to the COVID-19 outbreak.ย  Physical activity is an important part of a childโ€™s development; it improves...
Starting the Couch to 5K Challenge

Starting the Couch to 5K Challenge

So, with the COVID-19 outbreak meaning a lot more working from home for me, I have found that my daily activity levels have really reduced.ย  My usual day would involve walking around the office building speaking to colleagues, climbing up and down stairs to collect...