Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Your Smokefree Success Stories

Real life stories from people like you, talking about their quitting journey. 

Read the stories of people who have been impacted by smoking and how they became smokefree.

Your Success Stories

"Accept as much of the support as possible. Quit as soon as possible, take control and own it."

After suffering a major heart attach John knew it was time to quit and here’s how he successfully become smoke free.

"I was all the more determined to remain smoke free after seeing my baby on the scan."

When Heidi saw her baby on the ultrasound she knew she would never smoke again.



“I’m a non-smoker now and I’m never going back.”


As Tristan was become increasingly breathless he knew it was time to stop.

"I used distraction techniques like colouring and gardening to help me quit"

Sarah was pregnant when she quit smoking through our Swap to Stop Programme. She is a firm believer in absorbing distraction techniques to help ward off cravings.


“Think about the money you will save, it is a lot of money."


Rhian was delighted at how much much disposable income she had after quitting.  She felt guilty about how much more she could have bought for her children if she wasn’t buying tobacco.


"I feel like I have so much more energy now. I go for three running sessions a week."

Nick was determined to be as healthy as he could be for his new daughter. Now that he has become smoke free he feels energized with no more coughing and breathlessness.

“There are some long trails in the woods near where I live that I would like to cycle down”.

Darren feels so much fitter now that he has quit smoking. He finds that he does not get easily breathless on his cycle rides and he loves that his sense of taste and smell have returned once again.