Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Tuna and Bean Salad

Nutritional Information


14.4g fat of which saturates 2.4g
23.2g carbohydrate of which sugars 3.3g
6.4g fibre
22.5g protein
1.1g salt

(Main recipe only – doesn’t include extras or drink)



  • 3 tsp olive oil
  • Juice of ½ lemon
  • Large pinch of dried mixed herbs
  • Large pinch of mustard powder
  • Large pinch of black pepper
  • 1 slice of pepper, chopped
  • 2 spring onions, sliced
  • 3cm piece of cucumber, chopped
  • 1 heaped tbsp canned mixed beans in water, drained
  • ½ x 160g can of tuna in spring water, drained
  • To serve: 1 thick slice of wholemeal bread and lower-fat spread


  • Complete your lunchbox with:
  • A satsuma
  • Slice of malt loaf
  • 200ml semi-skimmed milk



1 Mix the oil, lemon juice, mixed herbs, mustard powder and black pepper.

2 Add to the salad vegetables, beans and tuna and mix gently.

Double the recipe to use the rest of the can of tuna and save for the next day.

3 Serve with the bread and lower-fat spread.

This would also work well with cold pasta as a pasta salad, instead of serving with bread.

If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you