Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

‘’ I have to say that finally, I have had a dietary revelation after 40+ years of searching. Something actually resonates with me and I finally ‘get it’. !!!! I am referring to session four and the:

  • Plate / clockface analogy
  • The serving sizes using a hand
  • The food diary showing the servings per day showing the coloured balls representing servings of each food group”