Nutritional Information

(per serving – 1/4 recipe)

766 kJ / 183kcal
5g protein
39g carbohydrate, of which 4g sugars
2g fat, of which 0.3g saturates
3g fibre
22mg sodium, equivalent to 0.05g salt



  • 1 tsp vegetable oil
  • 1 medium onion, finely chopped
  • 100g closed-cup mushrooms, sliced
  • 150g easy-cook long grain white rice
  • 300ml reduced-salt vegetable or chicken stock
  • 75g frozen peas
  • 100g baby sweetcorn, sliced
  • 1 tsp curry powder
  • 1 tomato, chopped



1 Heat the oil in a saucepan and fry the onion for 2-3 minutes, then add the mushrooms and cook for a further 2 minutes.

2 Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15-20 minutes, until the rice is tender, adding more water if necessary.

Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice.

3 Serve the rice in bowls and sprinkle the tomato on top.

You could always add 100g of frozen mixed vegetables instead of the baby sweetcorn.

If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you