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Success Stories

Smoke Free Success Stories

Couch to 5K Success Story

Congratulations to Paul. Paul Carder quit his 10

Find healthier swaps with the new NHS Food Scanner

Find healthier swaps with the new NHS Food Scanner App

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#foodscanner #nhsfoodscanner #eatwell #childhoodobesity #childobesity #healthierchoices #healthyfoodchoices
#easyrecipes #lowfatrecipes #eatwellbewell #eatwellathome #healthychildhood

What if I want a drink? If you're taking part in

What if I want a drink?

If you're taking part in Dry January there may be lots of sights, sounds & places that remind you of alcohol. Cravings can sneak up on you when you least expect them.

Check out our latest blog for top craving crushing tips >> Click on the link in our website >> select "Blog" from the top bar menu.

Check out our latest success story! An excellent

Welcoming Referrals to our One You Plymouth Progra

Welcoming Referrals to our One You Plymouth Programme

The Wellbeing Team are welcoming referrals, including self-referrals, to our One You Programme – a 4 week group course delivered by skilled health coaches, who work with participants to develop healthy lifestyle goals which will improve their health and wellbeing.

Subjects discussed include promoting more physical activity, improving nutrition and supporting mental wellbeing.

Our next face to face course begins on Wednesday January 26th (from 6 to 8pm) at the Four Greens Community Hub in Whitleigh.

Participants can also opt for a digital option for this course if they prefer. Courses will be offered at regular intervals subject to demand.

Telephone enquiries can be made through the wellbeing line on Plymouth 437177.
We look forward to your referrals!

Contact One You Plymouth

[email protected]



01752 437177

@oneyouplymouth



One You Plymouth

@oneyouplymouth



@oneyou.plymouth

We also offer workplace health

and breastfeeding peer support

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