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Spicy Chicken and Salad Wrap

Nutritional Information


8.2g fat of which saturates 3.2g
37.9g carbohydrate of which sugars 6.1g
6.5g fibre
34.7g protein
1.2g salt (Main recipe only – doesn’t include extras or drink)



  • 1 tbsp low-fat Greek style yoghurt
  • ¼ tsp of curry powder, to taste
  • Large pinch of chilli powder, to taste
  • 85g cooked chicken breast, chopped into small pieces
  • 1 large wholemeal wrap
  • Small wedge of lettuce, to give 2 tbsp when shredded
  • 3 slices of cucumber, chopped
  • 1 slice of pepper, chopped


  • Complete your lunchbox with:
  • Peach and strawberry slices
  • Homemade popcorn (for example flavoured with cinnamon)
  • 150ml fruit juice drink (with no added sugar)



1 Mix the yoghurt and spices to taste and add the chicken.

This is a great way to use leftover roast chicken.

2 Spread the chicken mixture on the wrap, then sprinkle on the lettuce, cucumber and pepper.

Try other salad vegetables – grated carrot and chopped celery work well, too.

3 Fold opposite edges of the wrap, to keep the filling in, then roll up and cut in half.

If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you