Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Recipes

Sometimes it’s hard to know what to prepare, or think of new meal ideas. We have delicious, easy meal ideas with foods that are healthier for you for every meal of the day.

Why not start by trying our delicious and healthy fruit compote and then try some of our recipe selections below.

 

Mixed Fruit Compote

View the full recipe Here

Main Meal Recipes

Breakfast

Whether it’s a quick bite before school or work or something more fancy at the weekend, a healthy breakfast is a great way to start any day

 

Lunch

These quick, easy and varied recipes are the perfect way to make every lunch something to look forward to

 

 

Dinner

Serving healthier food doesn’t have to mean hours in the kitchen and loads of ingredients.

 

 

Join our next programme

Due to the current situation with COVID-19 we have had to cancel all Eat Well courses until further notice. We are able to offer those with a body mass index (BMI) between 26 – 39.9 telephone/virtual appointments to offer support and advice to develop skills, knowledge and confidence to manage your weight more effectively and live a healthier lifestyle.

Three more snack options

Barbecue and Picnic

These easy barbecue dishes are simple, fun to make and perfect for a weekend afternoon.

Lunchboxes

Try our recipes to help mix up your work-time lunches

 

Pudding

These easy desserts are great to serve up after dinner

 

Healthy Eating Workshop

 

You can also attend a free informative, two hour, Healthy Eating Workshop covering a range of subjects designed to motivate, energise and educate towards making small changes around healthier eating.