Whether it’s hearty soups, ‘cheat’ pizzas, or posh looking salads, a healthier lunch doesn’t need to be difficult.

In fact, most of these light lunch ideas need just a few steps and can be pulled together in 20 minutes or less! And for those that take a little longer, you can usually do some of the prep ahead of time.

Tuna and Potato Salad

Great fresh flavours combine to make this tasty tuna salad.

Prep Time: 15 Mins
Cooking Time: 20 Mins
Effort: Medium
Serves: 4

Beefed up Sarnies

Add colourful grated salad to a roast beef sandwich to provide extra fibre and vitamins to your diet.

Prep Time: 15 Mins
Cooking Time:ย  None
Effort: Super Easy
Serves: 4

Cheats' Pizza Calzone

Warm wholewheat wraps hold a delicious Italian-style vegetable mixture.

Prep Time: 10 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 4

Courgette and Tomato Frittata

This is a lovely thick omelette made for four, served cut into wedges.

Prep Time: 10 Mins
Cooking Time: 12 Mins
Effort: Medium
Serves: 4

Harvest Vegetable Soup

This creamy-textured soup has a really lovely flavour โ€“ and it’s so easy to make.

Prep Time: 15 Mins
Cooking Time: 30 Mins
Effort: Medium
Serves: 4

Super Savoury Rice

A simple, tasty rice dish.

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Prep Time: 10 Mins
Cooking Time: 30 Mins
Effort: Medium
Serves: 4