Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Lunch

Whether it’s hearty soups, ‘cheat’ pizzas, or posh looking salads, a healthier lunch doesn’t need to be difficult.

In fact, most of these light lunch ideas need just a few steps and can be pulled together in 20 minutes or less! And for those that take a little longer, you can usually do some of the prep ahead of time.

Tuna and Potato Salad

Great fresh flavours combine to make this tasty tuna salad.

Prep Time: 15 Mins
Cooking Time: 20 Mins
Effort: Medium
Serves: 4

Beefed up Sarnies

Add colourful grated salad to a roast beef sandwich to provide extra fibre and vitamins to your diet.

Prep Time: 15 Mins
Cooking Time:  None
Effort: Super Easy
Serves: 4

Cheats' Pizza Calzone

Warm wholewheat wraps hold a delicious Italian-style vegetable mixture.

Prep Time: 10 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 4

Courgette and Tomato Frittata

This is a lovely thick omelette made for four, served cut into wedges.

Prep Time: 10 Mins
Cooking Time: 12 Mins
Effort: Medium
Serves: 4

Harvest Vegetable Soup

This creamy-textured soup has a really lovely flavour – and it’s so easy to make.

Prep Time: 15 Mins
Cooking Time: 30 Mins
Effort: Medium
Serves: 4

Super Savoury Rice

A simple, tasty rice dish.

 

Prep Time: 10 Mins
Cooking Time: 30 Mins
Effort: Medium
Serves: 4