Eat Well

One You Plymouth offers a free healthier eating/healthier weight programme to anyone aged over 18 living, or registered with a GP, in Plymouth. The Eat Well programme provides an understanding of how to make informed changes to your diet and lifestyle, helping you develop the skills, knowledge and confidence to manage your weight more effectively and live a healthier lifestyle.

The programme offers 7 group sessions with supportive health improvement practitioners. These weekly sessions include evidence based nutritional information, group discussion, hands on activities and resources to take home with you. Further free support to help maintain a healthier weight includes monthly weigh in and motivational support sessions, a 4 week healthy cooking course plus access to free and subsidised activity sessions.

The programme is suitable for those with a body mass index (BMI) between 26-39.9. If you’re not sure of your BMI, you can use our BMI calculator below.

Three reasons to eat well

Health

BMI is a measure that adults can use to see if they are a healthy weight for their height. For most adults, an ideal BMI is between 18 and 25. If your BMI is over 25, you weigh more than is ideal for your height.

Family

You can also attend a free informative, two hour, Healthy Eating Workshop covering a range of subjects designed to motivate, energise and educate towards making small changes around healthier eating.

Money

Eating healthily can cost less than you might think. There are plenty of healthy options available which will not just help you to live a healthier lifestyle but will also help your bank balance.

Join our next programme

The next Eat Well courses starts on

Wednesday 15th January 2020, The Cumberland Centre, Plymouth PL1 4JZ from 18:00-19:30.

and

Thursday 16th January 2020, Derriford Health and Wellbeing Centre, Derriford Road, Plymouth PL6 8DH from 17:00-18:30.

 

Three tools to help you eat well

Easy Meals app

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

Available on iOS and Android devices.

 

Couch to 5K app

It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks.

Available on iOS and Android devices.

NHS weight loss food diary

Download our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Featured case study

One You Plymouth are supporting a new campaign aimed at improving health, saving money and helping to reduce our carbon footprint all by having one meat free day a week.

Between April and June, we are all being encouraged to take part in the ‘Meat Free Monday’ initiative.