Eating a healthy balanced diet is important for achieving and maintaining good health. Eating a variety of foods and consuming less sugar, salt and unhealthy fats can not only protect you against chronic disease but can also lift your mood and help you to feel more energised. 

Three reasons to eat well

Health

BMI is a measure that adults can use to see if they are a healthy weight for their height. For most adults, an ideal BMI is between 18 and 25. If your BMI is over 25, you weigh more than is ideal for your height.

Family

You can also attend a free informative, two hour, Healthy Eating Workshop covering a range of subjects designed to motivate, energise and educate towards making small changes around healthier eating.

Money

Eating healthily can cost less than you might think. There are plenty of healthy options available which will not just help you to live a healthier lifestyle but will also help your bank balance.

Healthy Meal Ideas

 

Tuck into healthy recipes. 

We’ve got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

Breakfast, lunch and dinner, we’ve got you covered.

Breakfast

Wake up to a tasty, nutritious breakfast.

Whether it’s creamy porridge to breakfast burritos to delicious smothies to fuel you through the morning.  

Lunch

Tucking into a lunch that’s packed with flavour and nutrients is a great way to bring a little joy to your day.

From soups and salads to beefed up sarnies and frittata, check out our healthy lunch recipes for easy, delicious ideas.

Dinner

Explore our selection of delicious healthy dinner recipes that pack in the good stuff without compromising on flavour.

From gorgeous veg-packed curries, fresh and vibrant stir fries and hearty meatballs, you’ll be spoilt for choice. 

low fat cookery tips and recipe videos

Three tools to help you eat well

Easy Meals app

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

Available on iOS and Android devices.

 

NHS Food scanner app

We all know we need to cut back on sugar, salt and saturated fat, but how can we easily know how much of these are in our foods?

A quick scan of your favourite foods with this app will tell you all you need to know.

NHS weight loss food diary

Download our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Featured Case Study

With summer here it is a great time to eat in season veggies!

Do you know what is in season now?

Seasonal veg is tasty, nutritious and sustainable. 

Useful Resources

Eat Well Guide

Download >

Change 4 Life

Visit Website >

Food is Fun

Download >