What is a Healthy Weight?

The most common way of measuring if you’re a healthy weight for your height is to calculate your body mass index (BMI). It can also be useful to look at your waist circumference, which gives a better idea of where you store fat on your body. 

BMI (body mass index)

BMI is used to estimate if you’re a healthy weight for your height.

You can work out your BMI using our BMI calculator.

BMI is classified as follows.

  • Less than 18.5 = underweight
  • 18.5–24.9 = healthy weight
  • 25–29.9 = overweight
  • 30– 39.9 = obese
  • Over 40 = morbidly obese

As your BMI increases, so does your risk of various diseases.

BMI Healthy Weight Calculator

 

To find out if you’re a healthy weight for your height, work out your body mass index (BMI).

You can easily check your BMI by using this BMI calculator. A BMI between 18.5 and 24.9 is considered healthy.

The BMI calculator can also be used to check if you or your child is a healthy weight.

Skimp on calories, not the Christmas spirit!As Christmas fast approaches, sticking to a healthy eating plan can prove challenging.Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners, Christmas sugar cookies, mince pies with cream and the like, it can seem like temptation lurks around every corner.It’s fine to indulge on occasion, especially when it comes to your favourite dishes that only make an appearance once a year. But that doesn’t mean you have to totally blow your healthy eating plan this festive season.Check out our new alternative healthy recipes to traditional festive favourites that taste delicious  but are far better for you. 

Support to lose weight with better health 

 

The new campaign offers free evidence-based support and guidance to those working towards a healthier weight. There are a variety of NHS endorsed apps which will help people to introduce changes that will help them eat better and get active this summer, including the newly updated NHS Weight Loss Plan app.

 

Blogs to help you make healthier food choices

 

We’ve come up with some great advice to help you and your family to eat well and stay healthy. Check out the links below:

Find Your Healthier You

Immune Boosting Nutrients

Using Tinned and Frozen Foods

Time To Set New Goals For a Healthier You!

How Food Can Impact Your Mood

How To Beat That Snacking Feeling

 

low fat cookery tips and recipe videos

Be More Active

Free Community Health Walks

One You Plymouth, in partnership with Walking For Health, organise a number of walks across the city which are free to attend and cater for all ages and abilities.

Active Lives (over 50s only)

Active Lives is a preventative low impact programme of physical activity and falls prevention that is delivered in various locations across the city.

Wild Swimming Groups

If you like to swim under a blue sky with no barriers, no chlorine and no limits then this is for you. No Charge or joining fee, just lots of swimming.

Check out our Move more page

Head over to our Move More page where you’ll find lots of free activity ideas to help you be more active.

Useful Resources

Eat Well Guide

Download >

Change 4 Life

Visit Website >

Food is Fun

Download > 

Three tools to help you eat well

Easy Meals app

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

Available on iOS and Android devices.

 

Couch to 5K app

It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks.

Available on iOS and Android devices.

NHS weight loss food diary

Download our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Featured Case Study

With summer here it is a great time to eat in season veggies!

Do you know what is in season now?

Seasonal veg is tasty, nutritious and sustainable. 

Specialist weight management programme

 Managing a healthier weight can be a real challenge and there is a lot of conflicting information and advice.

If you have been struggling with your weight for some time or are simply ready to do something now then you can ask for support from the Specialist Weight Management Service at Livewell South West. 

This is a free NHS service run by specialist staff who will support you to manage a healthier weight.

More importantly working with the team can help you significantly improve your health and wellbeing – see comments below from some of our patients:

 

What is the Weight Management Service

  • A specialised team consisting of nurses, physiotherapists,  dietitians, clinical psychologists and consultants.
  • A compassionate and non-judgemental approach.
  • 12 week Core Program: How to be more active – Includes online activity sessions for all.
  • Healthy eating – Food labels, portions, meal and shopping planning.
  • Food and feelings – Understanding habits, getting to know triggers, mindful eating how to maintain changes.
  • We will provide regular virtual sessions to support you with your progress and help you set goals.
  • On completion of the core programme and following your review appointment, you will be offered further treatment programs based on your individual needs to help you manage your weight long-term.

 

Find out more and visit the Weight Management website today!

 

If you are 18 years or over, live in Plymouth or West Devon and have a BMI 30+ then this service will be suitable for you. We are also the access route for NHS bariatric surgery (gastric bypass and gastric sleeve).

 If you would like to be referred to the Weight Management Team you will need to discuss this with your Practice Nurse or GP. We hope to have a system for self-referral in place in the coming months. If you have any difficulty in being referred please contact us by email [email protected] or phone 01752 437177.

Three reasons to eat well

Health

BMI is a measure that adults can use to see if they are a healthy weight for their height. For most adults, an ideal BMI is between 18 and 25. If your BMI is over 25, you weigh more than is ideal for your height.

Family

You can also attend a free informative, two hour, Healthy Eating Workshop covering a range of subjects designed to motivate, energise and educate towards making small changes around healthier eating.

Money

Eating healthily can cost less than you might think. There are plenty of healthy options available which will not just help you to live a healthier lifestyle but will also help your bank balance.