Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Dinner

Serving healthier food doesn’t have to mean hours in the kitchen and loads of ingredients. It only takes around 30 minutes to get food on the table for many of them.

Meatballs

An easy way to round up a hearty meal for the family.

Prep Time: 15 Mins
Cooking Time: 35 Mins
Effort: Super More Difficult
Serves: 4

Potato and Poached Egg Hash

A great way to use up cold cooked potatoes!

Prep Time: 10 Mins
Cooking Time: 20 Mins
Effort: Medium
Serves: 4

Tasty Veggie Chilli

Hot and spicy – just the thing to warm you up on a cold evening!

Prep Time: 35 Mins
Cooking Time: None
Effort: More Difficult
Serves: 4

Turkey Stir-Fry

Quick, colourful and very good for you, this simple turkey stir-fry tastes superb.

Prep Time: 15 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 4

Chicken Drumsticks

Chicken drumsticks are so simple, yet deliciously tasty!

Prep Time: 20 Mins
Cooking Time: 30 Mins
Effort: Medium
Serves: 4

Chicken and Banana Korma

This mild chicken curry is packed full of flavour and it’s healthier than a standard takeaway korma.

Prep Time: 20 Mins
Cooking Time: 40 Mins
Effort: More Difficult
Serves: 4