Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Creamy Banana Porridge with Raspberries

Nutritional Information 

(per serving – 1/6 recipe)

904kJ/214kcal
8.8g protein
3.1g fat, of which 0.6g saturates
35.6g carbohydrate, of which 12.4g sugars
4.3g dietary fibre
57mg sodium, equivalent to 0.1g salt

 

Ingredients

  • 200g porridge oats
  • 300ml skimmed milk
  • 750ml water
  • 2 large ripe bananas
  • 200g raspberries (thawed if frozen)
  • 4 tbsp 0% fat Greek yoghurt

 

Method

1 Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3-4 minutes, stirring often.

2 Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer berries) to the rest of the banana and squash them a little with the fork.

3 Share the porridge between 6 warm bowls and top each portion with the yoghurt and the raspberry mixture.

If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you