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Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Christmas Treats

Christmas is a time to enjoy yourself and these meals will mean you can have all the fun without worrying about ever tightening jeans afterwards. Why not follow our handy videos and try the recipes below to give yourself a treat this Christmas

Butternut Squash Risotto

View the full recipe Here

Low Fat Mince Pies

View the full recipe Here

Christmas Cake

Iced fruit cakes are great for celebrations such as Christmas

Prep Time: Up to 90 Mins
Serves: 40

See the full Recipe

Christmas Dinner

Ho ho ho… You’re guaranteed a merry Christmas with this delicious recipe.

Prep Time: up to 90 Mins
Serves: 6-8

See the full Recipe

Healthier Mince Pies

These delicious Mince Pies are a healthier treat than your normal shop bought versions.

Prep Time: up to 15 Mins
Serves: 6

See the full Recipe

Veggie Cracker

This is a tasty and attractive vegetarian option for Christmas dinner or other special meals.

Prep Time: up to 60 Mins
Serves: 4

See the full Recipe

Christmas Pudding

If you are running out of time but still would like to enjoy a homemade Christmas Pudding, this is the perfect recipe.

Prep Time: up to 90 Mins
Serves: 8-10

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Roasted Squash Soup

This hearty soup has a lovely roasted vegetable flavour and is simple to make. It’s a perfect way to use up leftover vegetables and it freezes well.

Prep Time: up to 90 Mins
Serves: 4-6

See the full Recipe