(per serving – 1/4 recipe)
2335kJ / 552kcal
77.7g carbohydrate, of which 21.1g sugars
7.1g fat, of which 1.4g saturates
360mg sodium, equivalent to 0.9g salt
- 2 tsp vegetable oil
- 500g skinless, boneless uncooked chicken breasts, chopped
- 1 large onion, chopped
- 1 apple, cored and chopped
- 2 cloves of garlic, crushed
- 2 tbsp korma curry paste
- 400ml reduced-salt vegetable or chicken stock
- 25g sultanas or raisins
- 25g chopped ready-to-eat apricots
- 300g easy-cook long grain brown rice
- 1 tbsp cornflour
- 1 banana, sliced
- 4 tbsp low-fat, lower-sugar plain yoghurt
- 1 tbsp fresh coriander, chopped (to garnish)
- 1 pinch ground black pepper
1Heat the vegetable oil in a large saucepan. Add the chicken, onion, apple and garlic, and cook for 2-3 minutes, stirring often. Add the curry paste and cook for a few seconds, stirring.
Make a vegetarian version by using a 300g pack of vegetarian chicken-style pieces or try using 320g marinated tofu pieces, and make sure that vegetable stock is used.
2 Add the stock, raisins or sultanas and apricots. Bring to the boil, then reduce the heat and simmer, partially covered, for 35 minutes. Add a little more stock or water, if necessary.
3 Brown rice takes 30-35 minutes to cook, so put it in plenty of simmering water.
4 Just before serving, blend the cornflour with 2 tbsp cold water and add to the curry, stirring until thickened. Slice in the banana, cooking gently for another few moments. Check the seasoning, adding pepper, if needed.
5 Serve, topping each portion with 1 tbsp yoghurt and accompanied with the rice. Garnish with coriander, if using.
If you prefer, stir the yoghurt into the curry before serving, rather than spooning it on top.
If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you