Armed Forces 2019 and more….

Armed Forces Day 2019  We are gearing up to meet you all at Plymouth Armed Forces Day on Saturday 29th June. As well as the fantastic entertainment the day has to offer, the One You Plymouth team will be in the Veterans Village from 9am-5pm so why not pop in to say...

New Website Launches….

One You Website Re-Launches  We are excited to announce that the new One You Plymouth website is now live. The new site has been re-worked to make it easier for you to find all the information that you need to help you become a healthier you. Why not have a look round...
April 2019

April 2019

Eat Well Programme  Now that spring appears to be arriving fast are you thinking of starting your healthier lifestyle plan? We have two new courses starting soon to help you to eat well, lose weight and live a healthier lifestyle. Courses are 6 weeks long, running on...
The Plymouth Active 10 Walking Challenge

The Plymouth Active 10 Walking Challenge

The 5th October saw the final day of the Plymouth Active 10 Walking Challenge. It has been a great success with over 30 teams signed up and between us we walked an incredible 11,427 miles! There are lots of prizes and workplace certificates to give out for the winners...
National No Smoking Day 2019

National No Smoking Day 2019

Were you one of the thousands of people across Plymouth who took part in National No Smoking Day and our Stop Smoking service? Would you like to help inspire others to take the first step to quitting smoking? We would love to hear your story. It can be just a quote...
Quit smoking with the right support for you

Quit smoking with the right support for you

England’s 6 million smokers[1] are being encouraged to take part in Stoptober, the 28-day stop smoking challenge from Public Health England, which begins on 1st October 2018. Quitting smoking is easier with the right support. The most successful quit attempts are made...