Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Tristan Goes Smoke Free

Tristan Goes Smoke Free

Tristan has recently become Smoke Free since using the One You Plymouth Stop Smoking Service. He was supported in his quit attempt by advisor Alyson and wants to share his story to help inspire others who may be thinking about going Smoke Free. Tristan is 39 and had...
How to beat that Snacking feeling

How to beat that Snacking feeling

Last week I spent a day on the telephone catching up with quite a few people, who would normally have had a monthly weigh in appointment which we offer to everyone who attends one of our Eat Well courses. It’s a chance to see how they are getting on with their...
Starting the Couch to 5K Challenge

Starting the Couch to 5K Challenge

So, with the COVID-19 outbreak meaning a lot more working from home for me, I have found that my daily activity levels have really reduced.  My usual day would involve walking around the office building speaking to colleagues, climbing up and down stairs to collect...
We can help you quit smoking, even during self-isolation

We can help you quit smoking, even during self-isolation

Our advisor Alyson has taken time to explain a little bit about why stopping smoking during COVID-19 is even more important for your health and how the One You Plymouth team can help you to become Smoke Free. Why quit now? COVID-19 is a virus that attacks the lungs...
Welcome to the New Blog

Welcome to the New Blog

Welcome to the new One You Plymouth blog to help with hints and tips on all things health and wellbeing to help you during these uncertain times. Follow us on Facebook or Twitter for updates of new blog articles