Dry January. Are You In?

Dry January. Are You In?

With the festive period in full swing, One You Plymouth is encouraging people in Plymouth to consider taking part in Dry January to get amazing benefits like a better night’s sleep, more energy, a calmer mind, and a fuller wallet, as well as finding ways to drink more...
WHEN YOU STOP SMOKING, GOOD THINGS START TO HAPPEN

WHEN YOU STOP SMOKING, GOOD THINGS START TO HAPPEN

‘WHEN YOU STOP SMOKING, GOOD THINGS START TO HAPPEN’ Stoptober is back and we are calling on smokers in Plymouth to join the 2.5 million others who have made a quit attempt with the campaign since it first launched. Over 5 million adults in England still smoke, and it...
Alcohol Awareness Week 2023

Alcohol Awareness Week 2023

This year’s Alcohol Awareness Week takes place from 3-9 July 2023 on the theme of ‘Alcohol and cost’. The aim of Alcohol Awareness Week is to encourage individuals, families, communities, and society as a whole to talk openly about alcohol...

Mental Health Awareness Week 2023 – anxiety and the things that can help You’ll no doubt have seen that last year the Mental Health Foundation announced that Mental Health Awareness Week will return in 2023, from May 15 to 21 and this year’s theme will be anxiety and...
Stress Awareness Month – April 2023

Stress Awareness Month – April 2023

National Stress Awareness Month this April aims to raise awareness of the negative impact of stress. Stress and poor mental health are one of the biggest public health challenges that are being faced.  Society continues to separate mental health from physical health....