Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Breakfast

Mornings can be busy when you have a family to feed, but our easy breakfast ideas are perfect for kids and adults alike.

From a delicious fruit filling that can be thrown together in the time it takes to toast a bagel, to creamy, warming porridge these quick, healthier breakfast recipes will make breakfast seem more exciting and can also help resist the temptation to snack.

They’re also a brilliant way to help you get your 5 A Day!

Baked Tomatoes on Toast

You won’t be able to resist the delicious aroma of these herby baked tomatoes!

Prep Time: 5 Mins
Cooking Time: 15 Mins
Effort: Super Easy
Serves: 4

Breakfast Burritos

Wholewheat soft tortillas are topped with tomato and pepper omelettes, then rolled up. 

Prep Time: 10 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 4

Blueberry and Banana Smoothie

Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk.

Prep Time: 5 Mins
Cooking Time: None
Effort: Super Easy
Serves: 4

Creamy Banana Porridge with Raspberries

Add fruity goodness to your breakfast with mashed banana and raspberries.

Prep Time: 10 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 6

Carrot and Sultana Mini Pancakes

Quick to make and delicious to eat!

Prep Time: 10 Mins
Cooking Time: 10 Mins
Effort: Medium
Serves: 8

Banana and Apricot Bagels

Such a simple idea – yet these fruity bagels taste so good!

Prep Time: 10 Mins
Cooking Time: 2 Mins
Effort: Super Easy
Serves: 4