(per serving – 1/4 recipe)
429kJ / 102kcal
2.6g fat of which 1.3g saturates
16g carbohydrate of which 15g sugars
0.6g dietary fibre
60mg sodium equivalent to 0.1g salt
- 75g blueberries (fresh or frozen)
- 2 small ripe bananas
- 400ml semi-skimmed milk
- 1/2 tsp vanilla extract
1 Tip the blueberries into a blender and slice in the bananas.
2 Add the milk. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.
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