Nutritional information

(per serving – 1/4 recipe)

429kJ / 102kcal
5.3g protein
2.6g fat of which 1.3g saturates
16g carbohydrate of which 15g sugars
0.6g dietary fibre
60mg sodium equivalent to 0.1g salt

 

Ingredients

  • 75g blueberries (fresh or frozen)
  • 2 small ripe bananas
  • 400ml semi-skimmed milk
  • 1/2 tsp vanilla extract

 

Method

1 Tip the blueberries into a blender and slice in the bananas.

2 Add the milk. Whizz together for a few seconds until smooth and blended, then pour into 4 glasses. Serve at once.

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