Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Blog

Meet One of Our Practitioners

Meet One of Our Practitioners

Chris is a valued member of our team and has been with us as a Health Improvement Practitioner for almost 2 years. He brings a wealth of experience...

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Beat those Winter Blues

Beat those Winter Blues

As the evenings draw in and it’s dark when you get out of bed, do you notice your energy levels dropping and that you want to eat more (usually...

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How to Sleep Better

How to Sleep Better

There is no doubt about it, a good night’s sleep is energising, de-stressing and has a really positive impact on mental health and wellbeing....

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