(per bagel)

1020kJ / 244kcal
11.5g protein
46g carbohydrate of which 18g sugars
2g fat of which 1g saturates
5g fibre
270mg sodium equivalent to 0.7g salt



  • 4 wholemeal bagels, sliced in half
  • 80g low-fat soft cheese
  • 40g ready-to-eat dried apricots, chopped
  • 2 bananas, sliced



1 Preheat the grill. Lightly toast the cut sides of each bagel.

2 Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana and sandwich the bagel tops in place.

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