Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Banana and Apricot Bagels

NUTRITIONAL INFORMATION

(per bagel)

1020kJ / 244kcal
11.5g protein
46g carbohydrate of which 18g sugars
2g fat of which 1g saturates
5g fibre
270mg sodium equivalent to 0.7g salt

 

Ingredients

  • 4 wholemeal bagels, sliced in half
  • 80g low-fat soft cheese
  • 40g ready-to-eat dried apricots, chopped
  • 2 bananas, sliced

 

Method

1 Preheat the grill. Lightly toast the cut sides of each bagel.

2 Mix the low-fat soft cheese and apricots together and spread over the bagel bases. Top with sliced banana and sandwich the bagel tops in place.

If you enjoyed making this recipe and would like to share your success with others we’d love to hear from you