Quit smoking with the right support for you

Quit smoking with the right support for you

England’s 6 million smokers[1] are being encouraged to take part in Stoptober, the 28-day stop smoking challenge from Public Health England, which begins on 1st October 2018. Quitting smoking is easier with the right support. The most successful quit attempts are made...
Plymouth’s first ‘Mental Wealth’ festival

Plymouth’s first ‘Mental Wealth’ festival

Plymouth is a hive of activity for mental health projects and this year has been no different; in October 2017 Plymouth’s Director of Public Health launched the fourth year of Thrive Plymouth’s campaign to reduce health inequalities, which focused on Mental Wellbeing...

Connect 5 – new training course launched

As part of the year 4 thrive agenda, we are celebrating the introduction of Connect 5, a new and exciting, evidence-based programme that has been developed in partnership with Plymouth City Council. Connect 5 uses the framework of the Five Ways to Wellbeing and the 5...
One You launches nutrition campaign

One You launches nutrition campaign

Many of us are consuming more calories than we realise – an average of 200 to 300 extra calories per day. Over time, these extra calories can creep up on us and cause unhealthy weight gain. Eating out has also become commonplace, and a quarter of our calories...
New training courses available

New training courses available

The One You Plymouth team regularly provides training on a range of topics to help people understand and provide information and advice on leading healthier lifestyles. This week the new training programme for 2017 has been released, details of which are provided...