Time to set new goals for a healthier you!

Time to set new goals for a healthier you!

With time on our hands, some people have turned to cooking for something to do during lockdown and baking has especially been very popular. Who struggled getting flour, baking powder, castor sugar and yeast during the last 3 months? Some recipes are healthy, some not...
How to beat that Snacking feeling

How to beat that Snacking feeling

Last week I spent a day on the telephone catching up with quite a few people, who would normally have had a monthly weigh in appointment which we offer to everyone who attends one of our Eat Well courses. Itโ€™s a chance to see how they are getting on with their...