Information

There are a number of extra services and resources available within Plymouth who can offer support and advice on a wide range of topics. All of the resources are available to download and share.

Plymouth Online Directory

The Plymouth Online Directory – POD – is jointly funded by Plymouth City Council. The aim of the directory is to offer information, advice, help and support services for children, young people and families who live and work in Plymouth.

Three ways for extra support

Stress Less

At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems

Drink Less

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Available on iOS and Android devices.

Sleep Well

Sleepio is an online sleep improvement programme, clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day.

Book Your Appointment

We have a number of appointments across the city that you can attend for advice and support for becoming a healthier you.

More Resources to Help you live healthier