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Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

Resources

Plymouth Online Directory

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Wellbeing at Work

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Wellbeing at Your Library Resources

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How to Wear a Face Mask Correctly

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Understanding Sleep Hygiene

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Staying Well at Home Guide

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Staying Well at Home (Easy Read Version)

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Hand Hygiene

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Domestic Abuse

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Health Improvement Impact Report 2019-20

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SafeTALK - KeepSafe Connections

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Three ways for extra support

Stress Less

At some time in our lives most of us find ourselves feeling low, worried, fearful or distressed. Plymouth Options offers a range of services to people experiencing common mental health problems

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Drink Less

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don’t.Β Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

Available on iOS and Android devices.

Sleep Well

The NHS website now has some useful information and resources to help you get a better night’s sleep.

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Book Your Appointment

We have a number of appointments across the city that you can attend for advice and support for becoming a healthier you.

Book Your Appointment