One You Plymouth is part of Livewell Southwest offering support and advice to people who are looking to take the first steps to a healthier lifestyle. Slowly growing over the years we now have a team of over 30 people, from admin staff to help book your appointment to practitioners who can offer you the ongoing support and advice that you need to develop a healthier lifestyle, offering advice and support around being Smoke Free, Eating Well, Healthier Lifestyles, Moving More and Drinking Less.
We have appointments for you to attend all across Plymouth running 6 days a week including Saturdays and evening appointments on Wednesdays so we should be able to find an appointment at a time to suit your needs.
Last year we helped support over 1000 Plymouth residents to take the first steps to living a healthier lifestyle and offered them ongoing support to maintain those changes.
Our staff come from a variety of backgrounds to enable us to offer you the best support which is tailored to your needs.
Our team at our recent Away Day during our Paper Aeroplane Challenge
This Time We Meet…
Chris S has recently become a practitioner within the team and is looking forward to supporting members of the community to make the changes in their lifestyles that are most important to them. Having drastically changed his own lifestyle through healthy eating and exercise he is suited to help others do the same.
With first hand personal experience of a variety diets and training methods as well as a degree in Nutrition, Exercise and Health Chris can offer a range of healthy lifestyles advice and support in a friendly, empathetic and easy to understand way. Despite being somewhat fitness mad, Chris still enjoys a good book, playing video games at the weekend and follows The Great British Bake Off without fail!