One You Plymouth is part of Livewell Southwest offering support and advice to people who are looking to take the first steps to a healthier lifestyle. Slowly growing over the years we now have a team of over 30 people, from admin staff to help book your appointment to practitioners who can offer you the ongoing support and advice that you need to develop a healthier lifestyle, offering advice and support around being Smoke Free, Eating Well, Healthier Lifestyles, Moving More and Drinking Less.
We have appointments for you to attend all across Plymouth running 6 days a week including Saturdays and evening appointments on Wednesdays so we should be able to find an appointment at a time to suit your needs.
Last year we helped support over 1000 Plymouth residents to take the first steps to living a healthier lifestyle and offered them ongoing support to maintain those changes.
Our staff come from a variety of backgrounds to enable us to offer you the best support which is tailored to your needs.
Our team at our recent Away Day during our Paper Aeroplane Challenge
This Time We Meet…
Alyson has been with the service since 2007 and currently runs clinics on a Saturday at the Cumberland Centre. Alyson holds a BSc degree in Psychology, and is a registered mental health nurse with a background in substance misuse work. Alyson is a passionate advocate of supporting people to make positive behaviour changes to improve their health, wealth and happiness. Her love of the job comes from the rewards of seeing people make steps towards achieving their personal goals and coming back to clinic appointments feeling inspired and looking forward to the future.
Alyson spends her free time exploring the countryside and moors. Making the most of the local beaches no matter what the weather brings, and finds nothing better for the soul than a beautiful Cornish sunset.