The charity British Nutrition Foundation is the organiser behind Healthy Eating Week, which this year will celebrate its 10th anniversary of the event.

The event is a chance to get everyone focusing on having a healthier and more sustainable diet.

This year’s message for the event is ‘Eat well for you and the planet’.

Each day of the Week will have a different theme as follows:

  • Monday: Focus on fibre – for meals and snacks
  • Tuesday: Get at least 5 A DAY – put plenty on your plate
  • Wednesday: Vary your protein – be more creative
  • Thursday: Stay hydrated – fill up from the tap
  • Friday: Reduce food waste – know your portions