There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes, COPD, stroke and cancer.

Today is the day to stop smoking. Get in touch to find out how we can help make quitting less stressful.

Support for smokers can be accessed by calling One You Plymouth on 01752 437177 or emailing: [email protected]

Help on offer includes:

  • Information about smoking cessation methods
  • Advice and support whilst on the smoking cessation programme and post-quitting support
  • Access to nicotine replacement therapy and stop smoking medication on prescription

Smokers can also visit https://www.nhs.uk/smokefree to access remote support, including:

  • Smokefree App
  • Regular emails and texts offering support
  • Smokefree Quit Kit

Don’t give up on giving up. Every time you try to stop smoking, you’re a step closer to success.

Please promote to all your families and parents to move towards a healthier lifestyle.