It’s time to break the habits that don’t make you happy. Get better sleep & more energy. Take part in Dry January to double your chance of a totally alcohol-free month. Lower Risk Of Diabetes. Lose Weight. Sleep Better. Improve Your Skin.

The best way to take part in Dry January is to download the Try Dry free app. The Try Dry app is your booze-free buddy for Dry January and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. Choose whether to receive our daily coaching emails throughout January, plus use it to track your drinking and set personalised goals all year round.

If you don’t want to download the app, fill in the Dry January sign up form for coaching emails. They’ll send you tips, stories from other participants and much more to help you stay dry and have a great month, plus keep you in the loop about their campaigns and Alcohol Change UK’s work going forward.