May is National Walking Month

 

May sees the return of National Walking Month and the Living Streets organisation wants everyone to #WalkThisMay.

Head over to the Living Streets website there is a calculator where you enter how many short journeys a week you plan to do throughout the month.Β  It will then calculate how many miles you will walk, how many calories you will burn and how much CO2 you will save compared to if you were driving those trips.

You’ll also lots of ideas on how people of all ages can get walking.

 

The Health Benefits of Walking

 

Get more information on how walking offers many health and pain reduction benefits for people with arthritis.

 

Health Benefits of Walking

 

Free Community Health Walks in Plymouth

 

One You Plymouth offers local walks designed to help you to get active, get outdoors and meet new people. They are led by friendly volunteers and usually take from 30 minutes to an hour and a half, leaving from central locations across Plymouth.

 

Our Health Walks