Staying Active Whilst Working from Home
During the coronavirus (COVID-19) pandemic, many of us are working from home. Some of us are isolating or shielding and not able to step further than our front doors. This calls for a degree of creativity and flexibility to help us remain physically active.
Check out our Move More page where you’ll find some of the best online resources around to help keep your body moving.
Understanding Mental Health and Wellbeing
This course is an interactive and practical session to help you to develop your confidence and have a better understanding of mental health and wellbeing, how it can be improved and protected using the Five Ways to Mental Health & Wellbeing, and how and where to get the right support.
We Offer Video Chat Appointments
Did you know you can now ask for a video chat appointment with our Stop Smoking advisors, through our new Livewell Connect App service, as well as telephone support?
Just ask our team when you book your appointment and we’ll make sure you are sent all the information you need to get set up.
What’s New on the One You Plymouth Blog
Physical activity is essential for our physical health and mental wellbeing.
But each lockdown appears to come with changes to the duration of exercise and how we can go about doing it.
If you are unsure about the current exercise rules under the new national lockdown guidelines check out our latest blog where we clearly and concisely explain exactly what you can and cannot do.
If you’ve not read the blogs yet why not head over to the blog page and catch up now?