Important information regarding COVID-19/Coronavirus

Due to the current situation with COVID 19 we have had to cancel all One You Clinics and Eatwell groups until further notice. If you would like support to stop smoking and or healthy eating advice we are able to offer telephone/virtual appointments.

All the News from One You Plymouth

by | December 18th 2020 | News

Healthy Christmas Recipes 

 

Skimp on calories, not the Christmas spirit!

As Christmas fast approaches, sticking to a healthy eating plan can prove challenging.

Most of us tend to dine a little more richly during the Christmas season: Cosy family dinners, Christmas sugar cookies, mince pies with cream and the like, it can seem like temptation lurks around every corner.

It’s fine to indulge on occasion, especially when it comes to your favourite dishes that only make an appearance once a year. But that doesn’t mean you have to totally blow your healthy eating plan this festive season.

Check out our new alternative healthy recipes to traditional festive favourites that taste delicious  but are far better for you.

 

Healthy Christmas Recipes

 


 

 

Take our How Are You Quiz

Try our free quiz to get your health score, along with a personalised plan of simple ideas to help improve your mental health and wellbeing.

Move more, start losing weight and quit smoking with Better Health – let’s do this!

 

Start the Quiz


 

 

Grief and Bereavement Workshop

Did you know we still have spaces on our upcoming course dates? This workshop aim to help you understand some of the processes involved with grief, seek to dispel some of the misunderstandings surrounding communicating with the bereaved and will describe some of the ways to sensitively approach conversations to establish trust.

Previous attendees have described the course as “A really useful opportunity to gain more insight and reflect on grief and bereavement, as well as practical ways to offer support” and “Whilst a challenging topic, it need to be discussed! Good pointers taken away to support those difficult conversations” so why not book your place today?

Book a Place


 

SafeTALK courses

 

With things having been so different and hard over the last year or so, there is perhaps no more significant time to learn some potentially life saving skills. If someone was giving you “invitations” to talk to them about their thoughts of suicide, would you know what to do and how to help them? If not, then SafeTALK is the perfect course for you.

SafeTALK is a half-day alertness training that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper and know how to safely have conversations around suicide.

The Livewell Southwest Academy have courses running throughout 2021 with the first one being held on Tuesday 12th January 2021.

Book Your Place Now

 


 

 

What’s New on the One You Plymouth Blog

With Christmas just around the corner, we share with you our top tips for drinking less during the festive period. Also, with many of us working from home, we show you how to transform your home office into a healthy haven that’ll boost your mental wellbeing.

You can also read about some of the great work we’ve have been doing in the community to help vulnerable members and those with long term health conditions.

If you’ve not read the blogs yet why not head over to the blog page and catch up now?

Visit the Blog Page


Dry January


Dry January challenges you to go alcohol free for 31 days and aims to raise awareness of the effects of alcohol.

Find Out More about Dry January

 

Cervical Cancer Prevention Week

18th – 24th January

Encourages women to reduce their risk of the disease by promoting the steps they can take to look after their health.

Find out more about Cervical Cancer Prevention Week